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Saturday, June 19, 2010

Students Attitude towards studying

Student’s attitudes towards studying

Why are we in school? To study in order to learn, of course. We need to study for our own benefit and not for other else. And as we have to relate our studies according to our aim and ambition in life.

We have to think that we study not only because of quizzes, assignments written ouputs, recitations but what it can give /provide to us in the future. All the things we learned: the facts, the values, the knowledge and all those stuffs can do much in pour thinking for our future.

But some of us, just disregard studying, they just take it for granted. In a way no passing of projects, no making of activities, no participation in any discussion.

The ending of the school year comes when the students asked for parents, teachers help in order to pass the subject. And, On my! It’s already late. The records have been finished. The grade has been already submitted. Then what?

Saturday, June 5, 2010

cosmetics of love


Cosmetics of love

In times of loneliness, I’m wishing
That you were the cosmetic of love
Wish that you were the lotion
That will take care of my skin

Wish that you were a face powder
That will touch my cheeks
Wish that you were the eyeliner
That will highlight my eyes

Wish those toys were lipsticks
That kisses my lips
And I’m wishing strongly that you
Will be the man I can be with forever

bestfriend

Best friend

You’re my someone,
You’re my sweetest one.
A someone who makes me feel comfortable.

In time of needs
You are there for me toke an on,
A shoulder to cry on.

That is why…
A friend like you
‘Till heaven I will miss you.

Who likes untidy?

Who likes untidy?

It’s always cleanliness and proper disposal of that garbage is a problem that’s new among school administrators. Every opening of the classes, it is often talked about and in included in the school’s regulations. But it is useless. School grounds and gardens are still flowering with plastic cups, drinking straws, and papers. Filthy odors of garbage at the backdoor of every room is still smelled after being failed to be thrown by students and stocked for a quite many days.

Every classroom has fixed its sets of sweepers assigned to clean designated areas every day. And yet, students don’t perform their duties well. They often failed to do their tasks if there are assignments especially because it’s already a habit to them to make their assignments in school instead of making it at home. Sometimes, they work but in the 11th hour that a part of the first subjects time is consumed.

Some people may say that the environment reflects the character of the persons living in it. If a classroom is unclean, it only means that the students of that certain room are lack of discipline and responsibility. How can we listen properly to the teacher’s discussion and attain quality education then? And to do we like to hear from other people that we’re responsible? We don’t. Then what should we do now?

We’re just good in reporting to the class about air pollution but we are unable to do some prevention for the problem.

Who likes untidy? Who like room of an after storm or a dumpsite? Nobody. If that’s so, why wait for the trash can to come to you after eating cookies of drinking juice in the canteen?

Garbage problem is an effect due to lack of discipline. If we still think of the good of the people and for tomorrow, have the change within yourself. Do what’s supposed to be just to maintain cleanliness of your surroundings. Bear in mind that what you throw goes back to you.

Sunday, May 30, 2010

can a fruit a day keeps an asthma away?

Can a fruit a day keep asthma away?

A new study shows that a low dietary intake of certain nutrients increases the likelihood of respiratory symptoms such as asthma, especially in teens who smoke. A lack of these nutrients may also lead to lung function.The research, suggests that higher intakes of antioxidant and anti-inflammatory micronutrients are associated with lower reports of cough, respiratory infections and less severe asthma-related symptoms. Teenagers who have low dietary intakes of fruits, vitamin E and omega-3 fatty acids are at greater risk of having this sickness. The researchers examined the association of low dietary nutrient intake with low pulmonary function and respiratory problems.
During late adolescence, physical stature has been attained and lung growth closely parallels this growth. Therefore they were observing a time when lung function was close to its optimal capacity. They also said that although their diet surveyed targeted only the eating habits for the past year, it did give them some idea of the teens general past diet. However, their current respiratory health may be a reflection of diet during childhood, as well as during past years.
Vitamin supplements can help teens meet their daily recommended levels and surprisingly, even relatively low levels of omega-3 fatty acids appeared to protect teens from higher reported respiratory symptoms.
Results showed that low dietary intakes of fruits, vitamin C and E, and omega-3 acids were associated with decreased lung function and a greater risk of chronic bronchitis symptoms, wheeze and asthma. These risks were further increased among students with the lowest intakes and who also smoked.
Researchers are hoping that a fruit a day will keep asthma away, but it is a complex disease with genetic component. However, it may be that certain foods can lessen or prevent this symptom. The most important thing to remember is that diet can have a significant impact on teens’ respiratory health. We would encourage them to make healthy eating as part of their daily routine, and stress to them that smoking is bad. It emphasized that fresh fruits make for convenient snacks. They also suggest in preparing simple, daily family meal, as a method to promote both communication and good nutrition.
Balanced diet is good not only for lung health, but for general health. Parents and physicians should work together to monitor and maintain healthy diets and lifestyles for children of all ages.