Image via WikipediaDid you know that laughter too is a good medicine for the physical body? It is now studied for its medicinal properties. It has been find out that it reduces the level of certain stress hormones and boost up immune system.
Laughing releases endorphins. Laughter boost the immune system by decreasing the body’s cortisol levels (an immune suppressor). It releases endorphins, a natural pain killer or analgesic that stimulates the lymphatic system that reduces the stress level.
Laughter lowers blood pressure. Although your blood pressure increases while laughing, it provides healthy blood pressure. Hearty laughter speeds up the heart rate; it improves blood circulation and increases oxygen consumption. It did secrets an enzyme that protects the stomach from forming ulcers.
Laughter makes you fit. When you laugh, it burns out calories that are equal to an aerobic workout. It is proven way to strengthen your bone and abdomen. It works with other muscle parts also including your diaphragm.
Laughter makes you feel good. When you laugh, it exercises the lungs. It is a good form of reducing oxygen breathing method. It helps your brain active and alert. Laughing, according to researches, it releases cells that fights free radicals and add days to a person’s lifespan. It is a fun way to keep you live longer. So, better laugh now.
It keeps you mentally and emotionally healthy. Laughter keeps you relive from stress. It enhances of feeling or resilience. And it keeps you on focus without distraction. Laughter creates emotional and physical relief while representing optimism and hope.
Humor and laughter are cornerstones of a healthy emotional life. They help you boost your energy level, feel more relaxed, reduce anxiety and diffuse anger. Laughter sustains a more positive mood and reduces the amount of time you spend in the state of irritation, anxiety, and depression. The sense of humor is one of the powerful tools to make certain that the daily mood and emotional state supports good health. It maintains a healthy lifestyle in general. People could actually extend their life spans with positive emotions. Now that’s great wellness prescription for a happy and healthy lifestyle.
Moreover, when you have a positive outlook in life and you’re happy, laughter is infectious. It will not help you but others as well. You feel revitalized and the people around you. Laughing with others is more powerful than laughing alone.
The good thing about this tip in keeps you happy is that – Laughter is the best medicine, and it’s free.
1 comment:
i've been drinking bird nest soup every night (i only get the homemade kind back at home). the only reason why i drink it is because it's supposed to be good for complexion.
i’ve been taking the store-bought kind online (e.g. www.geocities.jp/hongkong_bird_nest/index_e.htm of famous branded only of course) which is directly mailed from Hong Kong. this would be at a more affordable price.
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